Self-Compassion and Kindness Exercises

Self-Compassion and Kindness Exercises

Worksheet promoting self-compassion through exercises that encourage adults to treat themselves with kindness, understanding, and forgiveness, enhancing self-esteem.

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This asset is part of Free Printable Self-Esteem Worksheets for Adults (PDF) published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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