Mindfulness and Decatastrophizing Practice Sheet

Mindfulness and Decatastrophizing Practice Sheet

Combining mindfulness with decatastrophizing, this worksheet helps users stay grounded in the present while addressing future worries, promoting calmness and rational thinking.

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This asset is part of CBT Decatastrophizing Worksheet PDF published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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