Sleep Hygiene Worksheet for Depression

Sleep Hygiene Worksheet for Depression

This PDF worksheet provides strategies to improve sleep hygiene, addressing sleep disturbances often associated with depression, through CBT-informed practices for better rest.

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This asset is part of Free Printable CBT Worksheets for Depression (PDF) published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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