CBT Distortions Worksheet: Should Statements Analysis

CBT Distortions Worksheet: Should Statements Analysis

This worksheet targets rigid 'should' statements by exploring their origins and impact. It guides users in replacing critical self-talk with more compassionate and realistic expectations.

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This asset is part of Free CBT Distortions Worksheet PDF published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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