Week 1: Understanding CBT Basics
Introductory worksheet covering Cognitive Behavioral Therapy fundamentals, identifying automatic thoughts, and their impact on emotions and behaviors. Includes exercises to track daily thoughts and mood patterns.
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This asset is part of CBT in 7 Weeks: Free Worksheets Inside published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.