Week 2: Challenging Negative Thoughts

Week 2: Challenging Negative Thoughts

Worksheet focused on recognizing and disputing cognitive distortions. Provides techniques for evidence-based thinking and practical exercises to reframe negative thought patterns effectively.

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This asset is part of CBT in 7 Weeks: Free Worksheets Inside published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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