CBT Insomnia Worksheet: Sleep Diary
Track sleep patterns, bedtime routines, and wake times to identify insomnia triggers. This worksheet helps users monitor daily habits affecting sleep quality, aiding in cognitive behavioral therapy for insomnia (CBT-I) treatment plans.
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This asset is part of Free Printable CBT Insomnia Worksheets for Better Sleep Tonight published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.