CBT Insomnia Worksheet: Cognitive Restructuring

CBT Insomnia Worksheet: Cognitive Restructuring

Challenge and reframe negative thoughts about sleep with this cognitive restructuring worksheet, helping to alleviate anxiety and improve sleep by promoting a positive mindset before bedtime.

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This asset is part of Free Printable CBT Insomnia Worksheets for Better Sleep Tonight published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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