CBT Insomnia Worksheet: Sleep Restriction

CBT Insomnia Worksheet: Sleep Restriction

Calculate optimal time in bed to improve sleep efficiency. This worksheet helps users gradually increase sleep duration by restricting time in bed, a core strategy in CBT-I to consolidate sleep.

Download this Asset

View / Download Original

Alternative sizes:

1920px 1280px 800px

Opens in a new tab. Right-click → Save As to download.

This asset is part of Free Printable CBT Insomnia Worksheets for Better Sleep Tonight published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

Back to resource package