CBT Insomnia Worksheet: Relaxation Techniques

CBT Insomnia Worksheet: Relaxation Techniques

Practice mindfulness, deep breathing, and progressive muscle relaxation. This worksheet offers step-by-step guides to reduce anxiety and prepare the body for sleep, enhancing CBT-I outcomes.

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This asset is part of Free Printable CBT Insomnia Worksheets for Better Sleep Tonight published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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