CBT Insomnia Worksheet: Sleep Hygiene Checklist

CBT Insomnia Worksheet: Sleep Hygiene Checklist

Evaluate and improve daily habits affecting sleep. This worksheet covers diet, exercise, and environment, helping users adopt behaviors that support consistent, restorative sleep.

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This asset is part of Free Printable CBT Insomnia Worksheets for Better Sleep Tonight published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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