CBT Skills Worksheet: Distress Tolerance

CBT Skills Worksheet: Distress Tolerance

Provides tools to tolerate and survive crises, including self-soothing techniques, distraction methods, and radical acceptance practices for managing distress.

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This asset is part of Free CBT Skills Worksheets published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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