Therapist Aid: Judge vs. Defender Exercise
This Therapist Aid worksheet guides clients through a judge-and-defense exercise, encouraging them to explore self-critical thoughts and develop counterarguments. Ideal for CBT sessions focused on cognitive restructuring and emotional regulation.
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This asset is part of Free CBT Worksheet: Judge and Defense Therapist Aid (PDF) published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.