Self-Judgment and Defense Exercise

Self-Judgment and Defense Exercise

A CBT exercise that pairs self-judgment identification with defense-building techniques, fostering a balanced and empathetic approach to self-evaluation and emotional well-being.

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This asset is part of Free CBT Worksheet: Judge and Defense Therapist Aid (PDF) published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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