Anger and Self-Compassion

Anger and Self-Compassion

Encourages self-compassion as a means to manage anger, helping users develop kindness toward themselves and others, reducing self-criticism and anger intensity.

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This asset is part of Free Printable CBT Anger Worksheet (PDF) published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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