Thought Record for Avoidance Patterns

Thought Record for Avoidance Patterns

A CBT thought record tailored to identify and dispute automatic thoughts contributing to avoidance, encouraging adaptive responses to stressors.

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This asset is part of CBT Worksheets to Overcome Avoidance published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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