Identifying Cognitive Distortions in Daily Life
A CBT worksheet designed to help users recognize and challenge common cognitive distortions, such as all-or-nothing thinking and catastrophizing, through reflective questions and real-life examples.
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This asset is part of Free Printable CBT Worksheets to Spot Cognitive Distortions published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.