Breaking Free from Should Statements
Targeting rigid 'should' or 'must' statements, this worksheet encourages users to explore the origins of these demands and replace them with more flexible, self-compassionate language.
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This asset is part of Free Printable CBT Worksheets to Spot Cognitive Distortions published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.