Pleasure vs. Mastery Activities

Pleasure vs. Mastery Activities

Categorizes tasks into enjoyable or skill-building activities, helping users balance short-term pleasure with long-term fulfillment to combat depression.

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This asset is part of Free Printable CBT Worksheets for Managing Depression (PDF) published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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