Mindfulness and CBT Practice Sheet

Mindfulness and CBT Practice Sheet

Combining mindfulness with CBT, this worksheet teaches high school students grounding techniques to stay present, manage stress, and improve focus during exams or daily life.

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This asset is part of CBT Worksheets for High School Stress published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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