Challenging Negative Thoughts Worksheet

Challenging Negative Thoughts Worksheet

Identify and reframe self-critical thoughts using this CBT worksheet, which guides users through a process of questioning and replacing negative beliefs with more balanced and realistic perspectives.

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This asset is part of Free Printable CBT Worksheets for Overcoming Low Self-Esteem published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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