Self-Compassion Exercise Worksheet
Practice kindness toward yourself with this CBT-based activity. Learn to treat yourself as you would a friend, reducing self-criticism and enhancing emotional well-being through guided exercises and reflections.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Free Printable CBT Worksheets for Overcoming Low Self-Esteem published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.