Progressive Muscle Relaxation for Teens

Progressive Muscle Relaxation for Teens

CBT worksheet guiding teens through progressive muscle relaxation, a technique to reduce physical tension and anxiety, with detailed instructions and a body diagram for practice.

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This asset is part of Free CBT Worksheets for Anxious Teens published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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