Self-Compassion and Intrusive Thoughts Worksheet

Self-Compassion and Intrusive Thoughts Worksheet

A CBT-inspired worksheet promoting self-compassion and kindness in response to intrusive thoughts, reducing self-criticism and emotional distress.

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This asset is part of Free CBT Worksheets for Intrusive Thoughts published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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