Overcoming Insomnia with CBT

Overcoming Insomnia with CBT

NHS CBT worksheets specifically designed to address insomnia, incorporating sleep hygiene tips, thought challenging, and sleep diaries to improve sleep quality.

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This asset is part of Free Printable CBT Worksheets from the NHS (PDF) published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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