Anxiety Hierarchy & Exposure Plan
A structured tool to rank anxiety-provoking situations and create a gradual exposure schedule. Encourages systematic desensitization to build confidence and reduce avoidance behaviors.
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This asset is part of Free Printable CBT Worksheets to Calm Anxiety (PDF) published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.