Mindfulness & CBT Overthinking Exercise

Mindfulness & CBT Overthinking Exercise

Combines mindfulness techniques with CBT principles to ground users in the present and interrupt cycles of excessive rumination.

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This asset is part of Free Printable CBT Worksheets to Stop Overthinking (PDF) published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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