CBT Worksheet: Challenging Perfectionism

CBT Worksheet: Challenging Perfectionism

This worksheet guides individuals to identify and challenge perfectionistic thoughts, fostering self-compassion and realistic expectations through cognitive restructuring techniques.

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This asset is part of Free Printable CBT Worksheets to Tackle Perfectionism (PDF) published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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