Perfectionism and Self-Criticism: A CBT Approach

Perfectionism and Self-Criticism: A CBT Approach

This worksheet helps individuals reframe self-critical thoughts and reduce perfectionist tendencies by applying CBT techniques to foster a kinder self-perception.

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This asset is part of Free Printable CBT Worksheets to Tackle Perfectionism (PDF) published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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