Self-Compassion Exercises for Rumination

Self-Compassion Exercises for Rumination

Cultivate self-compassion to soften the impact of rumination, promoting kindness and understanding toward oneself during challenging thought cycles.

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This asset is part of Free Printable CBT Worksheets to Stop Rumination (PDF) published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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