Teen Anxiety CBT Thought Record

Teen Anxiety CBT Thought Record

This worksheet guides teens through tracking anxious thoughts, challenging distortions, and replacing them with balanced thinking, promoting mindfulness and stress reduction.

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This asset is part of Free Printable CBT Worksheets for Teens (PDF) published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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