Trauma and CBT Mindfulness Worksheet

Trauma and CBT Mindfulness Worksheet

Combines mindfulness practices with CBT techniques to help individuals stay present and reduce trauma-related hyperarousal and avoidance behaviors.

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This asset is part of Free Printable CBT Worksheets for Trauma Recovery (PDF) published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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