Challenging Irrational Beliefs
A structured worksheet to assist in identifying and disputing irrational beliefs, promoting the adoption of rational thoughts and reducing the impact of unhelpful thinking styles on emotional well-being.
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This asset is part of Free Printable CBT Worksheets to Spot Unhelpful Thinking Styles published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.