Thought Record for Negative Patterns

Thought Record for Negative Patterns

This worksheet guides individuals in documenting negative thoughts, identifying associated emotions, and analyzing the evidence for and against their unhelpful thinking styles.

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This asset is part of Free Printable CBT Worksheets to Spot Unhelpful Thinking Styles published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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