Overcoming Mental Filtering

Overcoming Mental Filtering

A tool to assist in recognizing and countering the tendency to focus solely on negative aspects while filtering out positive experiences, promoting a more balanced view.

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This asset is part of Free Printable CBT Worksheets to Spot Unhelpful Thinking Styles published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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