Disputing Catastrophic Thinking

Disputing Catastrophic Thinking

Encourages users to question and reframe exaggerated, worst-case scenario thoughts, replacing them with more realistic and constructive alternatives.

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This asset is part of Free Printable CBT Worksheets to Spot Unhelpful Thinking Styles published by TemplateNest Media. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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